High-Intensity Circuit Training Using Body Weight
Maximum Results With Minimal Investment
by Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT
How to use
Each slide is an exercise to be repeated for 30 seconds, with a 10 second pause inbetween.
Get ready...
1 Jumping jacks
Total body
2 Wall Sit
Lower body
3 Push-up
Upper body
4 Abdominal crunch
Core
5 Step-up onto chair
Total body
6 Squat
Lower body
7 Triceps dip on chair
Upper body
8 Plank
Core
9 High knees/running in place
Total body
10 Lunge
Lower body
11 Push-up and rotation
Upper body
12 Side Plank
Core
Well Done
Rest now. You can repeat it tomorrow.
High-Intensity Circuit Training Using Body Weight
Maximum Results With Minimal Investment
by Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT
Converted by Kevin Marks